About this site

I have, or am in the process of making this site because I am interested in learning more about fitness and exercise and so, as I explore the subject, I will share what I learn to anyone who visits this site.

Information will be added to the site over the next several months. A little at a time, as I have time to add it.

I hope that you find the information useful, if so, please pass on the name of the site to anyone else you think might be interested.

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