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Flexibility and Coordination Exercise
Stretching and flexibility exercises are often ignored, even by people who exercise regularly.
They are important for a number of different reasons however.
This type of exercise is very important as you age so that you can stay more flexible. Many elderly
people become very stiff and find it difficult to sit or move in certain positions. There is some
evidence that stretching can prevent injuries, at least if done properly. Maintaining some
degree of flexibility can also help with keeping your posture healthy, reducing back pain, and balance.
Stretching exercises should not be done when you first start exercising - they are not the same thing
as warming up. You should either warm up first, or according to many experts, stretch after you have
finished your other exercise for the day.
There are many different stretching and flexibility exercises you can do. They should all be done
slowly and carefully. Some of the body parts often focused on are the neck, shoulders, back, and legs.
You don't need any special equipment for this type of exercise, but some are available.
Additional types of flexibility exercises include proprioceptive neuromuscular facilitation,
active isolated stretching, yoga, pilates, the Alexander Technique and tai chi.
Tai chi is actually a type of marital art. It involves very slow, fluid-like movements to help
increase flexibility, strength and balance. Some studies show that it may even help to lower
blood pressure. It is especially helpful to people as they age.
Home Equipment for Flexibility Exercises
A mat to stretch on is very helpful for doing flexibility exercises at home. Also, some
people like to use large exercise balls for these exercises. Many tapes and dvds are also available
to learn more about flexibility and coordination exercises.
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